Tomorrow it will finally start; the Big Juice Clean. The big question is will I make it? I love fresh juices, but it is a huge difference to buy fresh made orange juice in the Café only to live on juices for five days.
I have done everything I can to prepare. Today I have been shopping all the fruit and vegetables I need. Tonight I have received the videos so I can learn how to make the juices for tomorrow. When the juices are made there is also a lot of information. It is very interesting. I’m confident I will know much more about nutrition after these days than I do today.
I want to see what difference it makes if I juice for five days – if there is any
difference. I have a few photos that my son took today. I wanted to see what I looked like before and after the five days. Probably there will not be a visible difference, but to be on the safe side I took a few photos.
I also pulled out my cool bathroom scale. It does not only show the weight. I can also see how much fat I have (the lower, the better), how much water my body carries (a higher amount is better), how many calories I burn a normal day, how old my body is inside and how much bad fat I have on my stomach (the number should be as low as possible). I have to admit I don’t understand how it works, but I know for a fact my numbers were very good until I started to get burned out and almost depressed. Then I started to gain weight, fat, stomach fat and I aged inside.
Weight: 68,6 kg
Fat: 37,7 %
Water: 43,6 %
Burning/day: 1309 kcal
Age “inside”: 50 (I’m 45)
Let’s see what happens after five days… if I make it!